GREEN HEALTH

November 12, 2024

We have a tendency as busy people to ignore or try to ignore our body's signals that there is something wrong with our health? Many times we brush these signs off, or even purposely ignore them? But some signs should not be ignored. Here are just a few:

(brownhealth.org July 2022)

1. Chest pain/pressure that radiates to the jaw or back. These are classic heart attack signs that require immediate attention.

2. Shortness of breath or difficulty breathing. Dyspnea could indicate several conditions like asthma, pneumonia, blood clot, etc. So, don't delay.

3. Intense headache. If you are experiencing the "worst" headache of your life accompanied by weakness, confusion, slurred speech or other neuro symptoms, it could indicate a stroke, aneurysm, or head injury.

4. Allergic reactions. If developing hives, swelling in throat, dizziness, or a decrease in blood pressure, it could be anaphylaxis and requires immediate medical attention.

5. Unusual bleeding. Blood in your urine, stools, coughing or vomiting blood, and excess vaginal bleeding should all be evaluated as soon as possible to rule out cancers, infections, anemia, etc.

6. Wounds that won't heal. Infection, diabetes, cancer, or other immune issues may be to blame and needs to be investigated.

7. Losing field of vision or intense flashes of light/increased floaters. These could be signs of detached retina, glaucoma, or other eye disease.

8. Swelling of the legs without injury. Kidney or heart issues should be ruled out.

9. Sudden severe abdominal pain. Several issues such as kidney stones, appendicitis, gallbladder stones, pancreatitis, diverticulitis, etc. should all be ruled out.

10. Fevers. Temperatures above 103 degrees or persistent fevers lasting more than a week should be evaluated for infections.

11. Chronic fatigue. Ongoing fatigue affecting your quality of life should be evaluated for chronic conditions.

12. Suicidal thoughts. Evaluation is critical and should be speaking to someone immediately. The National Suicide Prevention Hotline can assist at: 1-800-273-8255.

Knowing your body and NOT ignoring signs and symptoms that your body is trying to tell you is imperative. Even subtle symptoms may be indicative of something more serious. Especially, if you are the type of person to brush symptoms off? Take care of you. Because, you are worth it!...

October 25, 2024

GREEN HEALTH

New studies have shown that practicing Tai Chi and Yoga can have health benefits, especially as we age?! A study in JAMA Feb. 2024,as reported in MaryJanesFarm June 2024, found that Tai Chi can be effective at reducing blood pressure. Even more surprising is that it is more of a reduction than aerobic exercise in fact!! And, spending time in nature has been found by the NIH (National Institute of Health), to be more effective than many prescription medication!. In addition, the American Society of Clinical Oncology suggested that twice weekly yoga practice reduces fatigue and inflammation for people with cancer?! So instead of rest, many doctors are encouraging two yoga classes per week instead? Why do I think these recommendations promote positive results?? All of these activities help with balance, breathing, and heart function, Purposeful movements vs. aerobic movements require concentration, meditation, and/or focus. Just being in nature for example, makes you slow down, observe your environment, and breathe. Also, no need to be advanced or professional at these activities? Just breathing, stretching, and moving the body slowly with focus is all you need to accomplish results?! And the best thing about it is that it is totally free?!..

GREEN HEALTH

October 11, 2024

Mental health issues are on the rise?! Maybe it's time to check in with yourself? Absorbing negative energy seems to be the most obvious reason at this chaotic time in our country and world?? Are you absorbing the negative energy around you? Symptoms like anxiety, depression, insomnia, headaches, GI upsets, body aches, generalized pain, poor appetite or increased appetite, etc.  can occur? What can we do to stop "absorbing" all the negative energy in the atmosphere surrounding us? Here are some tips:

1. Shield Yourself. Activate by visualizing a bubble of white light of protection around you. Or, prayer for protection helps as well. 

2. Walk Away if Necessary. Politely excuse yourself when feeling anxiety or being uncomfortable around somebody's energy. You do not need permission to remove yourself from an uncomfortable scenario.

3. Meditation and/or Solitude. Sometimes "getting away" from the stressor and relaxing is helpful. Even if you can escape to a quiet place for 5 minutes, it can be successful at changing the circumstances?

4. Ground Yourself. Taking a walk outside. Getting some fresh air can also help you readjust from negative energy.

For more information, check out  how to stop taking on other people's stress and negativity with the book ~ POSITIVE ENERGY

by Judith Orloff M.D.

GREEN HEALTH

August 12, 2024

The mind-gut connection seems to be getting a lot more attention these days. As does, "retraining the brain techniques." It appears that MANY things can influence and/or rewire your brain! And, that is a good thing if you choose wisely?! It may sound complicated, but it is absolutely something you can accomplish yourself?? Here are 6 ways that use neuroplasticity to rewire your brain:

1. Play Video Games. Helps with coordination, visual recognition, reasoning, and team participation.

2. Learn a New Language. Improves cognitive function.

3. Make Some Music. Helps mood and concentration. 

4. Travel. Helps with inspiration and creativity.

5. Exercise. Can improve learning and memory.

6. Make Art. Can help sort through and express emotions.

(healthline.com/health/rewiringyour brain June 2020)

Sometimes trying new things, getting out of our comfort zone, or expanding our knowledge can do wonders to treat anxiety, depression, cope with illness, or just experience increased happiness? So, give it a try and rewire your brain!...

GREEN HEALTH

July 13, 2024

It's becoming difficult to know who to trust with our health anymore?? If this past "pandemic" taught us anything, it is to pay attention to who is responsible for our welfare? As "lay people," or people with no medical training, it can seem daunting? But, it doesn't have to be! More than anytime in history, you can do research at the touch of your finger on your phone?! It's more about being a "detective" to see, observe, read, and discuss your concerns? Trusting your instincts is becoming paramount! Do I think all health care professionals are not in the field for the right reasons?? No, not at all! MOST health care professionals ARE in healthcare to help people for sure. However, eventually up the line are those that are looking out to make a profit, or at least to keep the "bottom line." Gone are the days of the "country Doc," who would even barter or trade goods with folks for their healthcare. Now we have multimillion dollar corporations who can be cut throat indeed, in my opinion anyway?! It is up to the patient now to dot their I's and cross their T's. Always check out the credentials of your health care professional AND the facility they work for! Only until we become our own best advocates, and call out those with ill intentions, will our systems be safe again! Remember, YOU are worth it!, and YOU pay their salary. So, take the time to make those accountable for your care. Ask questions when needed! Not only is it allowed, it is mandatory for your safety!... Take care of yourself first and foremost...

GREEN HEALTH

June 30, 2024

Are new cancer treatments emerging? Is new research pointing to other non-traditional cancer treatments? What is a person to think?? Alternative cancer treatments have been around for decades actually. Yes, SOME people are successful in treating their cancers in alternative ways!! But, it seems it is not a "one size fits all" endeavor? Many questions and discussions are needed. EACH PERSON affected by cancer needs to choose their own treatment by doing their own research. Common Sense approaches are usually safe. But, according to Mayo Clinic .org, alternative cancer treatments can't cure your cancer, though they may provide some relief from signs and symptoms. However, according to Envita.com, a holistic cancer treatment center, their 2020 data shows an improvement in quality of life and a 95% reduction of side effects in their patients vs. other cancer centers? According to their founder, "Cancer is a disease of genetic mutations, messaging, and immunity." In contrast, according to proquest.com March 2013, they state that "cancer is a primitively structured parasite that can be classified in Class Mammalians, Species Genomeintruder malevolent. Their studies reveal "exhaustive evidence of the parasitic nature and evolutionary origin of human cancer as this primitively structured parasite." Whatever your beliefs are in treating cancer, PERSONAL CHOICE is the main concern.  AS always, do your own research for your personal decisions?! God Bless...

June 13, 2024

GREEN HEALTH

Seed oils have been in the news lately for possibly causing cancer such as olive, canola, peanut, safflower, sesame. soybean, corn and sunflower oils? But is it the seeds that make the oils detrimental, or the way the oil is processed?? I believe it is the latter. "When searching for the best cooking oil to be used at higher temperatures, expeller-pressed oil will be your best option." Cold pressed oils are better for salad dressings, marinades, etc. "They are BOTH better than consuming "refined" oils that undergo processes that include high temperatures, chemicals, high pressure, and deodorization." (goodnature.com) As in most products of our food industry, changing the time proven ways of producing products have given way to "refined" or easier and more "shelf stable" version. But are less nutritive and more hazardous to our health! Expeller and cold pressed options allow for natural enzymes to stay intact and maintain higher levels of nutrients. Virgin and Extra Virgin oils are generally cold pressed and refer to the initial stronger flavored oils from the first press. So, seed oils themselves are a great source of omega-3 and omega-6 fatty acids with essential nutrients our body needs. Just make sure you are buying and consuming the healthiest options produced... Cold or Expeller pressed should be on the label...

May 31, 2024

GREEN HEALTH

When did the use of fluoride toothpaste first come into fruition?? In 1956, Crest toothpaste hit the market. And, within a few years, fluoride toothpaste became the first cavity-prevention toothpaste approved by the American Dental Association. (markbergermd.com) However, there has been very little evidence supporting the use of fluoride?! Currently, there is not enough evidence to suggest using fluoride enhanced toothpastes or mouthwashes OR that undergoing fluoride treatment is beneficial at all?! (smilesbyshields.com) In fact, excessive fluoride levels in drinking water can lead to skeletal fluorosis which is a metabolic bone disease that can weaken bones in your body?! This can increase risk of fractures, when bones become hardened and less elastic.  Several countries have already rejected water fluoridation to include: Austria, Belgium, Denmark, Finland, France, Germany, Iceland, Italy, Luxembourg, Netherlands, Norway, Sweden, and Switzerland! (ncbi.nlm.nih.gov) Perspectives on fluoride use are definitely changing! In the US, Hawaii has also banned fluoridation.  However, according to Kathleen Hoke, University of Maryland law professor and eastern region director of The Network for Public Law, "Good public health policy is built on decades and decades of scientific review, NOT junk science."  I agree. So, lets look at that science more closely? As of 2020, 73% of the US population with public water access have drinking water with fluoride. Three states, Georgia, Kentucky, and Nebraska have also filed bills that would reverse mandates and leave the choice of fluoridation up to local voters or to the governing body of local water systems. The debate definitely continues?? But, I say more research is required to see if the benefit outweighs the hazards in using fluoride toothpaste, drinking fluoridated water, or getting fluoride treatments at the dentist?? In the meantime, I have been using non-fluoride toothpaste and drinking water which filters out the fluoride. But, the decision is your to make. And, should always be YOUR decision...

April 30, 2024

GREEN HEALTH

We have to start asking why diseases would have a patent? We know that medications have a patent. And when that patent is up, generic types of the medications can then be introduced. This way, the pharmaceutical companies can recover the costs of manufacturing and research until the patent is up. But viruses and diseases? Why would they need a patent?? Many health officials are asking these questions?! "You can't patent a disease condition per se, such as cancer or influenza. But if you're talking about patenting a lifeform like a bacteria or virus, if altered by man, the answer there is yes." ~ Canadian patent lawyer David Schwartz  So, there we have it?? Are these viruses or bacteria manufactured??? And WHY would that be done?? And, WHY would that be allowed?? These are the questions that need to be answered?! It's time we know the truth about many diseases that make a lot of people a lot of money??? Stay tuned as research continues...

April 14, 2024

GREEN HEALTH

Forever chemicals appear to be everywhere in our environment?! But now, we have to worry about our medical supplies as well?? Just how many toxins are we exposed to on a daily basis? According to 1440 Daily Digest April 11, 2024, the US Environmental Protection Agency released rules on April 10, 2024, requiring public water utilities to remove six common "forever chemicals" from the water supply within five years. PFAS are synthetic chemicals that are heat resistant, oil, and water resistant for use in textiles and fire suppression. They are nondegradable and are linked to cancer, hormone disruption, and weakened immune systems. It is believed that most Americans have some PFAS buildup in their bodies?! Clean Water Action 2024 recommends 10 things you can do to reduce exposure:

1. Ditch non-stick cookware. Use stainless steel or cast iron instead.

2. Reduce the heat on non-stick cookware. And don't use it in a heated oven over 400 degrees. Don't use scraping cleansers or steel wool on non-stick cookware as it can release the coating into your food and/or environment.

3. Do not use microwave popcorn. The bags are lined with PFAS coating. 

4. Use glass or metal food storage containers for leftovers. 

5. Reject PFAS coated dental floss.

6. Install untreated carpeting in your home.

7. Avoid stain-resistant sprays or treatments when buying furniture.

8. Avoid ingredients in household products that have PTFE "perfluor" in the ingredient list.

9. Buy clothing that are non-PFAS, treated with Scotchguard or Goretex coating.

10. Support clean water actions. And, in my home, we filter our drinking water. However, filtering water you bathe with may be smart as well??

Taking care to reduce all household chemicals is key to maintaining a strong and robust immune system! Evaluate those household products during your Spring cleaning? You'll be glad you did!...

March 29, 2024

GREEN HEALTH

Most people view aging as a difficult, painful, or depressing time in life?? Then, there are those people who think your age is just a number? So, who's right?? Well, it all depends on your attitude? It's not the first concept in life that depends on your attitude? But more importantly, you don't have to age poorly? Yes, some things are out of our control, but how we react to our aging process depends on us exclusively? So, we DO have control after all? Our aging process can be influenced by our diet, exercise, mood, friends, travel, spiritual beliefs, families, and our homes, to name a few? But most importantly, how "you" feel about aging matters the most. What words do you describe when talking about aging? What steps have you taken to ensure a happy and healthy aging process? It is your "decision" to age how you want to age? And when adverse events occur, how you handle your aging crisis issues, is up to you as well? So, I'm going to make the decision to age well, no matter what? I hope you do as well??...

March 14, 2024

GREEN HEALTH

I learned just how useful cloves are when I had my wisdom teeth removed years ago? I developed "dry sockets" and the pain was constant and annoying! I went back to my oral surgeon's office and they packed my sockets with medicinal clove oil?? Who knew that would immediately take away the pain?! I was SO thankful. But what else are cloves helpful for? Some key benefits are: help to regulate blood sugar levels, have antibacterial properties, are packed with fiber, alleviates tooth pain, can be used as a cough suppressant, have anti-inflammatory properties, can protect against aging because they are high in antioxidants, can soothe digestive problems, and can even ward off insects! (wellandgood.com July,2023) Cloves are native to Indonesia. They are an antioxidant rich spice. You can find clove oil in skin health products, mouthwash products, and you can actually chew on cloves directly (but don't swallow) for suppressing a cough? I love drinking chai tea daily which has cloves and other great ingredients like cardoman, ginger, etc. So, the next time you have an issue that cloves can fix, give them a try??...Gotta go make my tea now...

February 29, 2024

GREEN HEALTH

Do you know what ingredients or hazards lurk in your cosmetic procedures? Or, in your hair products, skin products, or makeup?? I think you might be surprised by what is put in your body, or absorbed by your skin?? For example, many implants have ruptured and caused serious symptoms and side effects. According to the mayoclinic.org, scar tissue may develop and distort the implant (capsular contracture), breast pain, infection, changes in nipple sensation, implant position changes, and leakage or rupture may occur. Also, the US FDA has identified an association of breast implants to anaplastic large cell lymphoma, an immune system cancer! Furthermore, breast implant illness like fatigue, memory loss, skin rash, trouble concentrating, and joint pain have all been reported? So, you might want to reconsider cosmetic procedures that may cause future health problems? Considering that breast implants aren't guaranteed to last a lifetime, might hamper breastfeeding, and make mammograms more complicated, is it really worth it to risk your health? Yes, these procedures may boost confidence, but careful consideration may be needed by weighing the pros and cons. Ultimately the decision to decrease these harmful chemicals is yours? Just choose wisely for your situation?...

February 14, 2024

GREEN HEALTH

On this Valentines Day, lets declare CHOCOLATE for the win!!! I'm in?! Especially since I just ate some?? However, "a study in the journal Hypertention has found that people who ate moderate-to-high levels of cocoa flavanols for just two months experienced decreases in insulin resistance, and improvements in blood pressure, as well as improved significantly on thinking assessment tests." (MaryJanesFarm Dec-Jan 2024) Try to consume a  dark cacao content of 70%, and choose minimally processed chocolate. And did you know chocolate can enhance mood, blood flow, and improve vision?? Heck yes!! Yum...

February 1, 2024

GREEN HEALTH

We are all ENERGY. It is actually science based knowledge! According to Einstein, "Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." All things in the universe vibrate at a certain level. As the "hippies" said in the sixties, GOOD VIBRATIONS is what you need??? So, what kind of frequency or vibes are you putting out?? Are you hanging on to negative vibes? Or, are you feeling the good vibes sent your way?? Here's how to stay in that "good vibe" mode and bring positive energy back to your life? Because good energy and frequency helps maintain good health both mentally and physically! Here are some tips:

1. Feel your negative emotions. There's a reason that they say, "the only way is through!" Happiness is a great feeling! Bring it on! But, we tend to hang onto negative emotions for days?! Are you feeling angry? Then, by all means, get it out. BUT, hurting others is not acceptable! Instead, scream if you need to, work-out physically or take a walk, listen to music, journal, or stomp your feet if you need to. Because, releasing that "energy" will bring you back to a better frequency.

2. Let go of expectations and demands- In other words, "SURRENDER" to the universe. Many things are out of our control? So, do what you can, then let it be...

3. Bring in good frequencies- You can actually listen to frequencies?! Just google healing frequencies. I like to listen to youtube channels that have 639hz frequencies. You can start in a lower frequency at 369 or 432hz, which is what Nikola Tesla theorizes to heal. Or, if you prefer quiet meditation, that is a great alternative as well. Listening to music at a healing frequency helps too. You can actually google a high vibration playlist to your favorite music genre! So, have fun exploring!

4. Get out in nature. "Grounding" is what is occuring when you spend time in nature. The Earth itself has a healing energy and frequency. Walk barefoot if you can or at least touch the Earth, a tree, a plant, or a rock. Our Earth is healing for sure!

So, start by seeing how you are feeling today? If you could use a boost, get those good vibrations going!...

January 14, 2024

GREEN HEALTH

How has the New Year been treating you? Have you already given up on your health goals?? Well, I'm here to encourage you to NOT give up! We all hit roadblocks in our health journeys! Getting back on track is the most important thing, not that you fell off schedule? Good health is a journey, not a sprint? "Life" is a journey, not a sprint after all? Sometimes taking baby steps is the way to go? If you need to regroup, reset, or re-evaluate, thats ok! So, remember to put yourself first, start over, get back to basics, and give yourself a break?! You can accomplish your health goals by not giving up? Work on being consistent, no matter how many times you start over? Because, YOU are important!...

December 31, 2023

GREEN HEALTH

So, it's the New Year?? Can we start a new fitness mantra? How about, MOVE IT OR LOSE IT?? Unless you move your body, you are inclined to lose your body's and joint's full range of motion! Even after age 30, we have less fluidity in our movements because of less pliability in our muscles and tendons, According to Women's Health March 2023, "mobility is, in fact, the secret sauce for staving off physical decline and improving perormance for the long haul." Not only does mobility PREVENT injury, but it leads to faster recovery times?! AND. it improves strength significantly! So, how do we accomplish better mobility? First, start where you are. Practice mobility throughout the day. Then with practice, you can increase to at least 3 sessions a week? You will probably feel improvements in your mobility if you are consistent within 2-3 weeks. So, HOW do we best incorporate increased mobility?

1. Most people can start by walking? Walking adds little to no stress the body. Aim for or work up to 30 minute walks at least 3 times/week.

2.Try working out first thing in the morning.  This is usually when energy and cortisol levels are most high. If that is not an option, just try to avoid working out too close to bedtime?

3.Besides cardio, try to incorporate or alternate with strength training as well. Limit sessions to 15-20 minutes with higher intensity vs. longer stressful sessions that stress your body.

4. Make sure to rest overnight or post workout for recovery. Taking the time to recoup is crucial.! And, don't sacrifice sleep for early workouts. 7-8 hours of sleep is ideal!  

So, lets move it, move it! Remember, starting is the hardest point. But, you will always be glad you did?!

December 1, 2023

GREEN HEALTH

It takes just five minutes of intentional breathing 

to reduce blood pressure! It can be even MORE 

effective than strenuous exercise or prescription

drugs! (Colorado State University-Boulder 

Research seen in MaryJanesFarm Dec-Jan 2022)

More than 65% of Americans over age 50 have

high blood pressure! In the hospital when

recovering from surgeries, most patients are

given an inspirometer which is a plastic device

used to breathe "in" by inspiration which when 

done several times a day strenghthens breathing

muscles. When tracked, those patients systolic

(top) blood pressure number decreased by nine

points on average! This improvement is similar to

walking for 30 minutes 5 days a week! You can

simulate this exercise by deep breathing on your

own?! First, take a normal breath. Then try a deep

breath. Breathe in slowly through your nose,

allowing your chest and lower belly to rise as you

fill your lungs. Let your abdomen expand fully.

Now breathe out slowly through your mouth.

(Harvard University) Repeat for 5 minutes or until

relaxed. Use this technique antime you feel

stressed as well. Deep breathing of course, does

not take the place of exercise. But when infirmed

or inactive from injury, etc., it can be a helpful 

substitute. So, give breathing exercises a shot and

see if you have any blood pressure improvement?

At least, you may feel more relaxed??...

October 17, 2023

GREEN HEALTH

I recently read an article by Dr. Thomas Levy Oct. 12, 2023, that states that most chronic illness is ultimately caused by and sustained by chronic deficiency of one or more vitamins, minerals, nutrients, or other natural agents. He goes on further to say that supplementing these deficient nutrients can provide clinical benefits. And, the benefits can continue as the doses are increased?! Although these doses may far exceed the RDA (Recommended Dietary Allowance), in general, the doses of vitamins are difficult to push to the point of clinical toxicity? Although care should be taken for those nurtients like calcium, copper, and iron, There are a few nutrients as these that CAN become toxic with minimally excessive intake. The point is that our health can be greatly impacted by adding essential nutrients that we are lacking!! One example that he suggested is that the treatment of schizophrenia can potentially be improved with the supplementation of Niacin, if it is tolerated? Niacin can cause hot flushing affects in some people. He states that "Schizophrenia is chronic Encephalitis...and Niacin Cures it!" If true, this can be a game changer for treatment for sure!! However, studies are needed. And, need to be allowed?! This is but one example of research that needs to be funded? Personally, I know people diagnosed with MS, like myself, who take larger doses of Vitamin D3 than what is recommended by the RDA, but they have shown improvement in their disease process?? In My Opinion, research needs to be allowed in the future for treating chronic illness with nutrients?!  But for now, the choice is yours? Get the nutrients you need by feeding your body what it needs to stay healthy! Let's make better choices, shall we? I will if you will? Good luck and good eating?!...

September 18, 2023

GREEN HEALTH

Quercetin is a nutritional supplement that seems to be flying off the shelves these days?! Some of the health benefits of quercetin include: fights free radicals, reduces inflammation, reduces cancer risk, reduces the risk of neurological diseases, relieves allergies, reduces the risk of infections, reduces the risk of heart disease, blood sugar control, lowers blood pressure, (www.medicalnewstoday.com) and new evidence shows it can help with intestinal damage. WOW! What a powerhouse! But what is it exactly? It is a flavanoid found in plants, fruits, herbs, vegetables, and nuts. Some good examples include: apples, grapes, onions, broccoli, peppers, buckwheat, berries, tea, nuts & seeds, and wine. Studies have shown it acts as an effective anti-histamine, reduces age related cognitive decline, is antibacterial & antiviral, mitigates heart vessel dysfunction, lowers harmful cholesterol, slows cancer cell growth, and inhibits overall inflammation. Usual doses of quercetin are 500-1000mg/day. Supplements of quercetin may include Vitamin C or bromelain to help increase absorption. As a supplement, it is considered generally safe with little to no side effects. Studies are limited for pregnant or nursing moms, however. As always, consult and/or notify your healthcare provider if on blood sugar or blood pressure medications as well. (healthline Feb. 2023)

August 3, 2023

GREEN HEALTH

It's time we start to look at how the body heals and protects itself against intruders. We've been taught that fevers are bad. When in fact, fevers are due to the body fighting bacteria, viruses or other pathogens not known to it. It's the body's defense. Mucous traps the bacteria or virus so the body can cough it up and out. Diarrhea occurs when the body needs to eliminate toxic bacteria, fungus, or parasites. Nausea and vomiting occurs to eliminate toxic bad foods or viruses that we've acquired. Chills and then sweating occurs when the body is eliminating toxins through the skin. We can also eliminate toxins through our urine as well. You may even become thirsty to help eliminate these toxins through your urine as well? So, it appears that we have been looking at health and immunity in a backwards way. When in fact, we should look at all invaders as toxic. This also includes medication adverse events, environmental toxic exposures, rotten or poisonous foods, ingested parasites, fungus, or bacteria, and inhaled toxins affecting us negatively as well ie. smoking, radon, etc. Our bodies are always trying to protect us as best it can. All of these toxins can eventually overwhelm us and lead to failures of our organs, cancer, or fatal infections?! But, is cancer the bad guy we have always thought it was? Or is it another way, just like cholesterol walls off vessel bleeding or inflammation, does cancer capture these toxins and wall them off into a tumor or lesion??? Then, does chemotherapy blast these tumors to release these toxins all over the body?? Better known as metastasis? I know, it's a departure of what we've thought of previously? But, there have been too many testimonials of people "curing" their cancers by improving their immunity?? Holistic approaches to curing cancer include: eliminating toxins, nutrition, stress management, bio-identical hormone balance or replacement, IV vitamins and antioxidants, chelation therapy,  Giving your body the tools it needs to heal effectively is key. Finding the root cause of your cancer is key. If you or a loved one need a different approach or at least an integrative approach to cancer care see: www.utopiacancercenter.com  And, in the meantime, work on giving your body what it needs instead of assaulting it with toxins...

GREEN HEALTH

June 27, 2023

I remember when copper drinking cups were all the rage in the 1970's! People liked the aesthetic and appeal. But, we didn't realize the potential health benefits of drinking out of those copper containers brings?! According to healthline.com Sept. 2020, the benefits include better heart and brain health, a more robust immune system, and even weight loss, anti-aging, and tanning effects. People in ancient times used to gargle every morning with water stored in a copper vessel. (pharmeasy.in>blog) However, depending how long the water has been stored in the copper container, you could be at risk for copper toxicity resulting in potential liver or kidney failure. Although, most people process copper effectively. Some symptoms of copper toxicity include: anemia, chills, dementia, diarrhea (blue in color), difficulty speaking, and fever.  According to world health officials, if you have stored the water in a copper bottle for more than 10 hours, do not consume it!  Also, wash and clean your copper vessels at least every three months, and allow to dry thoroughly. Some health experts also state that copper water is good for thyroid disease, as most suffering usually have low levels of copper? This really doesn't surprise me as most people are deficient in minerals. My take on drinking from copper containers is that it  is beneficial but we should be cautionary? Also, copper vessels should remain at room temperature and not refrigerated! So, drink out of your fancy copper cups, but toss any unused liquids at the end of the meal? Just to be on the safe side? Welcome back 70's decor!!!...

May 8, 2023

GREEN HEALTH

When was the last time that you looked at the ingredients in your suncreen?? Many commercial suncreens actually contain hazardous chemicals for your skin, which are actually also absorbed into the skin?! They act as a sponge by absorbing into the skin where it converts sun rays into less damaging form of radiation?? And, most commercial sunscreens also have chemical ingredients that have been reported to cause skin reactions and irritation! Commercial sunscreen ingredients are also known hormone disruptors with cancer causing free radicals! And, they can take 20-30 minutes or more to become effective?!  So, when using commercial sunscreen, you are actually absorbing chemicals known to be hazardous to your health! Using a MINERAL based sunscreen is a better option as it reflects rays, lasts longer, and is free of benzene, parabens and dyes. Or, try a homemade version of your favorite commercial sunscreen instead?? And, if you are sun sensitive, avoid the sun's strongest rays between 10am-4pm, wear hats or other protective clothing, and remember the sun's rays pass through clouds on overcast days as well?! So, just be SAFE, and enjoy that sunshine when you can!...

April 24, 2023

GREEN HEALTH

Alternative natural medicine has been around for centuries. Some types of alternative medicine includes homeopathy (uses minute doses of natural substances that may produce symptoms of the disease which initiates an immune response), acupuncture, naturopathy (treating disease with diet, exercise, and massage), ayurveda (balancing the body with herbs, diet, and yogic breathing), massage, aromatherapy, traditional chinese medicine, reflexology (applying pressure to specific points on the body), hypnotherapy, and yoga. Newer alternative therapies include energy therapy, Some complimentary medicine includes chiropractic and osteopathic medicine. So, what are the benefits of trying complimentary or alternative therapies? Patients may be looking for a cure, comfort or pain relief, reducing symptoms to feel better, a more natural approach, boosting immune system, and most importantly to feel more in control? (www.cancerresearchuk.org) Side effects of medications are sending people to a more natural approach to their healthcare. Most of these therapies were common place prior to the medical system and medical schools moving over to the pharmaceutical care model in the 1950's. Unfortunately our present medical healthcare industry is profit driven. Although there are MANY great physicians presently, their education regarding alternative therapies is minimal. This is especially true regarding nutritional supplements. It is IMPORTANT to let your physician know of ANY therapies you are using to prevent incompatability with traditional treatments?! Some of the alternative therapies I use routinely are chiropractic care, massage therapy, aromatherapy, and nutritional supplements. I would love to try acupuncture and energy healing therapies. I have had great success with the therapies I've chosen. AND, I have a medical doctor who supports my decisions. Afterall, it is YOUR healthcare and your choices. Don't let anyone tell you otherwise?! Take care and try an alternative therapy if you like? You might just be happily surprised?!...

April 12, 2023

GREEN HEALTH

Have they always known the cure for cancer? Since 1931??? It seems there are many "cures" that have alluded us in the past?? But, what exactly causes our bodies to be acidic? The human body has its own pH. We can be highly acidic which promotes early aging. Or, we can be more alkaline which is the best environment to prevent disease. Excess acidity weakens ALL body systems! Acidosis can lead to serious problems in the liver, heart, and kidneys especially. We should try to maintain a healthy slightly alkaline pH. This helps prevent weight gain as well by allowing fats to be burnt normally for energy instead of being stored as fat?! Body acidity also accelerates free radical damage and premature aging. Many healthy cells are destroyed. Do they also mutate into cancer cells?? Cells can also be poisoned by unwanted wastes not being properly eliminated from the body? High acidity also corrodes arteries, veins, and heart tissue! It also slows the delivery of oxygen to cells! What causes this acidity? An acidic diet, emotional stress, toxic overload, immune reactions, or any process that deprives the cells of oxygen, all contribute, (ann arbor Holistic Health) So, what can we do to alkalize our body efficiently? Start with an alkaline diet to include eating lots of vegetables, fruits, drinking water, cutting back on sugar, alcohol, meats, and processed foods. (MD Anderson Cancer Center) Next, exercise daily to increase your breath work and detoxify your lymphatic system. Focusing on self care by reducing stressors and increasing spiritual practices will create an alkaline environment as well. Try herbal teas or green teas to reduce caffeine and acidic coffee. Replace sugar with Stevia, coconut sugar, or small amounts of honey. Add greens to every meal. Go to bed when you are tired or fatigued. Practice restorative rituals like journaling or meditating to help you sleep well. (mbg Dec. 2019)  Hopefully, incorporating these practices into our daily routines will prove productive to staying healthy in the long run?! Besides, what do you have to lose? Here's to staying young!...

March 27, 2023

GREEN HEALTH

I went barefoot all summer, for most of my childhood. I didn't realize the many health benefits I was accomplishing until now. Our Earth is vibrating with energy. And when we place our feet on the ground, we are vibrating with our Earth as well! The benefits of grounding are many! Some of the benefits include: better sleep, enhanced blood flow, improved electrical activity in the brain, reduced inflammation, increased heart rate variability,and improved tissue and cell repair. (myglobalviewpoint.com Feb. 2023) It takes 20 minutes to reap the benefits of grounding. Try spending 20 minutes a day outside with your shoes off in the grass, sand, in a lake or ocean, touching a tree, lying on the ground, even running or walking on concrete as well! You can even ground with your socks on! Probably a good thing. Because, I'm always taking out the trash with just my socks on?!  ;) ...

March 13, 2023

GREEN HEALTH

Your medical prescription for the day is 20 minutes of sunshine! Forget the sunscreen with the toxic chemicals, or use non toxic sunscreen. But, rest or sit and sun gaze for your health! But, you don't actually have to sit? You can walk, garden, ride a bike, or play outside in the sunshine for optimal benefits as well. So, what other benefits does sunshine have for us??? Here are a few:

1. Enhances mood and energy.  This is a positive benefit for sure! All you have to do is listen to people when they remark on how nice of a day it is? They are happy!

2. Boosts the Immune System. Just like the picture states, the sun actually helps our microbiome, which gives us a boost! It activates our DNA to do its job to keep us healthy!

3. Improves your quality of sleep. There's nothing better than spending time in he sun to get you ready for a good night's sleep? Balancing those hormones and carcadium rhthyms helps as well. You might even have some great dreams too?!

4. Strengthens our electromagnetic field. We are energy. And, so is the sun! It gives off its energy to and for us. And is the main reason photosynthesis helps our plants grow. 

5. It increases our pineal gland size which helps with the production and secretion of the hormone melatonin. The pineal gland receives and interprets light and dark. So, you can imagine if our pineal gland is calcified, our brains may not get the best information to help us regulate our sleep/awake cycles?

So, it is imperative that we start spending time in the sunshine again! Make it a habit daily! And, don't worry if its cloudy, it counts as well! 

February 28, 2023

GREEN HEALTH

What is HORMONE HEALTH? Hormones are So important because they are responsible for cellular turnover. According to The People's Chemist Vol. 09, "you must have hormone intelligence therapy if you want to live enthusiastically and tirelessly." HIT is not hormone replacement, hormone intelligence is responsible for a directing enzymes, neurotransmitters, and hereditary DNA to do their job. Hormones regulate your metabolism, regulate blood sugar, and control hunger, appetite, and store fat or build muscle. So, it's important not to sabotage our hormone balance! How do we keep these processes working properly???

1. Wean off toxic medications when possible. Or, as soon as possible! It surprises me when people don't ask their health care practitioners whether there is a more natural approach to their treatments, no matter what the diagnosis?? Or, people see the "newest" medications on commercials and want to "try" them even though they come with a myriad of side effects, including possible death??? Insist you have a plan with your physician to eliminate them in the future. 

2. Prevent Obesity. Whatever physical activity you love, incorporate it into your life at least 3-4 times a week, or more! Eat healthy WHOLE foods that feed your body properly. Reduce sugar and overeating of carbohydrates in general. Your diet needs to be balanced with healthy carbs, protein, leafy greens, and healthy fats. Eliminate ALL artificial foods to improve hormone sensitivity. 

3. Eliminate Artificial Hormones, Bio-Hormones, and Junk Supplements. If medications worked, why would we need to refill them, or continue to use them, including hormone replacement?? Or, can we include those important vitamins and minerals in our diets? Seriously, this song and dance has been going on in our healthcare industry for decades! Junk Supplements include those vitamins packaged to include additives, or foregn substances. 

For more information, Visit: www.ThePeoplesChemist.com for specific plans to help you accomplish these goals. 

         GREEN HEALTH

February 19, 2023

Have you already fallen off your new exercise regimen? No worries. Because, we get a chance every day to start anew? Many people give up too soon because of EPOC. You know when you first start working out again, and you get exhausted very easily? Well, thats usually due to "excess post-exercise oxygen cosumption."  And, it is a GOOD thing! It means that you are experiencing "the afterburn effect." (Women's Health March 2022) This is where the body continues to burn extra calories, energy, and oxygen even after you end your workout! Your muscles, heart, and metabolism are still working at higher rates post workout. So, when you start exercising and feel "terrible" at first, it just means you have a deficit of energy. But, once oxygen metabolism kicks in, you start to feel better. on average, usually 10 minutes into your workout? And that "afterburn effect" is the body's overtime work to replace your oxygen stores, which burns additional calories!! So, don't give up too easily. And, each time you exercise consistently, you will "feel better" as you exercise. Because, your body is acclimating to your workout. Which is why you need to continue to challenge yourself as you improve your endurance? Also, need a quick pick me up? Take some slow deep breaths. You will be revitalized before you know it! ...

GREEN HEALTH

February 9, 2023

Getting back on track with exercise is hard, especially if you were injured or getting over an acute illness? But, there are strategies that can help you get back on track!

(Women's Health 2022)

1. Start with a clean slate. Start back SLOWLY. If you're used to using dumbells or weights for resistance training, start back with your own body weight first, using no added weight through your routine. Then, add weights in increments of 5lbs. If you're used to running, walk first. Or, use the treadmill to be able to stop if need be? 

2. Embrace the 15% rule or low-intensity for the first two weeks back. One of the biggest mistakes is going "too hard", "too fast." This will prevent re-injury and allow you to increase your stamina at your own pace. 

3. Try Switching Things Up. If you had a specific injury, overusing  that body part too fast may sideline you again. Try a yoga, pilates, or stretching exercise first. This may help you rebuild the strength to that injured area faster than returning to your normal routine? It can also help you build accessory muscles that support the injured area as well? 

4. Skip over monitoring your progress. It's not always a race? Returning from injury or illness will be on its own timeline. Be patient with yourself and you will reap the benefits. It may even help you be stronger in the long run?

Also, since you have muscle memory, you may be surprised how well you bounce back? And, most of all, congrats for making it back to where you can even start again?! Because, it's your previous regimen that will help you now as you return...

GREEN HEALTH

January 21, 2023

It's clear that Ivermectin as well as Hydroxychloriquine have been villiified in these last two years. They are proven to be safe and effective when used appropriately. As we continue forward and more research is conducted, we can treat COVID with medications that have the LEAST amount of detrimental effects. And also, we can treat those potential effects of experimental vaccines as well? If you are suffering from any of these effects, check out the peer reviewed paper published in March 2021, which discusses how to reverse the "spike protein" in the vaccine or COVID illness with the combination of over the counter supplements Bromelain and Acetylcysteine.  Always take care to follow recommendations of your health care practitioner when combining supplements with other meds as well. But, generally, these supplements are safe and effective when used properly. It is clear now that Big Pharma does NOT have all the answers.  So. taking responsibility for your own health is key... See study link below:

https://bestnewshere.com/how-to-unfold-the-spike-protein-of-covid-19-and-the-vax-making-it-go-away/

December 28, 2022

When do "scientific" findings that go against the norm stop being "conspiracy theories?" It's when the truth is verified by double blind studies, then they are no longer conspiracy theories?! What has happened in the healthcare field and industry the last 3 years is the worst lack of "real science" I've seen in my 36 years of nursing experience! I'm sad actually. Looking back over 2022 and seeing more deaths of "vaccinated" vs. "unvaccinated" patients becomes the new realization. As a former pediatric nurse, I'm even sadder. Never in my experience has a "medication" no matter what form it comes in, been allowed to stay on the market with so many deaths, adverse reactions, and chronic illness caused by it! People keep telling me that it is a choice. Yes it is. But, scaring people, threatening people, or demanding people take a treatment is not choice in my mind?? The biggest lesson to learn here I believe is that you MUST be in charge of your own health.? You MUST do your own research to make an educated decision for your health. No longer can you just "trust" those in healthcare authority. So, as more research continues to be known, we need to change focus? We need to start or continue damage control for those that have made an unfortunate choice...Stay with me on the journey in 2023 to stay informed.